 Jerry's Health
Philosophy
In 1993, I was told that I had prostate
Cancer during my semi-annual physical. That hit me like a
bombshell.
"in the book I show how I was able to get
well to the point where seventeen years later, I only take one
holistic pill per day as a "preventive" I never want to go back to the
pain I endured the first two years.
At that time I decided to keep a medical record of Nancy and
myself and see the changes in my and Nancy's health. Every time
we had a checkup I put the records into a book file and kept a
spread-sheet quarterly of semi-annually of our indices. For
instance my blood pressure has averaged 105/62 for the past several
years.
I have also found that a happy
optimistic disposition helps towards good mental and physical
health. A good laugh in the morning helps you to stay healthy
and makes for a happier day. In my Rotary Club, when I was
active, I was the "Joke Master". The older members still
remember some of my jokes.
At 77, I feel better than ever and I
owe a lot of that by keeping my own records and checking the
Internet.
Who has a bigger interest in your health than you do. Think
about it.
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